Samosas 25 to a bag

Tandoori Naan

Spring Shopping Guide

Spring  Vegetables
Greens - Arugula, beet greens, belgian endive, bok choy, chicory, collard greens, dandelion greens, escarole, kale, lettuce, mustard greens, radicchio, spinach, swiss chard, turnip greens, watercress. 

Fats
clarified butter, sesame oil

Spices and Herbs
cumin, turmeric, coriander powder, fennel seeds, black pepper, mint, ginger, fenugreek, cinnamon, and spring onions and all fresh herbs are nourinshing at this time of the year.

Spring Fruits
Apricots, Blueberries, Cantaloupe, Casaba Melon, Cherries, Currants, Figs, Nectarines, Papayas, Pineapples, Raspberries, Rhubarb, Strawberries

There is a tendency to develop mucus in spring and one can offset this by having less or reducing dairy products (especially cold yogurt) from our diet and increasing our intake of calcium rich greens. Ginger, cinnamon, nutmeg can be added to dairy products to make them more spring friendly. Please check with your doctor if this will work with your individual dietary needs.)

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